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For TimeAdvanced~30 min

Snancy

5 rounds for time of: 3 squat snatches (100/75 lb) 15 overhead squats (100/75 lb) 400-m run

Squat SnatchOverhead SquatRun+1
AMRAPAdvanced~10 min

Red Horse

Complete as many rounds as possible in 10 minutes of: 9 thrusters (95/65 lb) 22 burpees 13 kettlebell swings (53/35 lb) 500-m row Time cap is 10 minutes 17 seconds.

ThrusterBurpeeKettlebell Swing+3
For TimeAdvanced~35 min

Assault Burnout

10 rounds for time of: 5 kettlebell thrusters (85/53 lb) 10 kettlebell sumo deadlift high-pulls (85/53 lb) 5 burpee box jumps (30/24 in) 10-calorie air bike

Kettlebell ThrusterKettlebell Sumo Deadlift High-PullBurpee Box Jump+2
For TimeAdvanced~28 min

Robert Cordice

For time: 21-15-9 reps for time of: Power Snatches (75/45 lb) Sit-Ups 15-12-9 reps for time of: Power Snatches (95/65 lb) Knees-to-Elbows 12-9-6 reps for time of: Power Snatches (115/85 lb) Toes-to-Bars

Power SnatchSit-UpKnees-to-Elbows+2
For TimeAdvanced~22 min

Michael Otten

21-18-15-12-9-6-3 reps for time of: Back Squats (135/95 lb) Wall Ball Shots (20/14 lb) (10/9 ft)

Back SquatWall Ball Shot
For TimeAdvanced~30 min

Dumbbell Downfall

5 rounds for time of: 5 man makers (45/25 lb) 10 dumbbell lunges (45/25 lb) 15 toes-to-bars 20-calorie air bike

Man MakerDumbbell LungeToes-to-Bar+2