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For TimeElite~20 min

George Cain

7 rounds for time of: 5 back squats (275/185 lb) 5 burpees

Back SquatBurpee
For TimeIntermediate~32 min

Alan

For time: 2414-m run 60 plank shoulder taps 15 V-ups 40 plank shoulder taps 15 V-ups 40 plank shoulder taps 15 V-ups 60 plank shoulder taps 2414-m run

RunPlank Shoulder TapV-Up+1
For TimeAdvanced~35 min

Highway to Hell

For time: 5-mile air bike (Ride in 2-minute intervals; perform penalty after each interval where 5 miles is not yet complete) Every 2 minutes: 50 air squats, 50 push-ups, 50 sit-ups

Air BikeAir SquatPush-Up+2
For TimeAdvanced~28 min

Vijay

50-40-30-20-10 reps for time of: Burpee Pull-Ups Sit-Ups

Burpee Pull-UpSit-UpBurpee Jumping Pull-up+2
AMRAPAdvanced~48 min

Agent Billy Clardy III

In a team of 3: Complete as many rounds as possible in 48 minutes of: 400-m run (Partner A; rotate after run is complete) Complete as many rounds as possible of: 12 plate overhead lunges (45/25 lb) (alternating) 6 burpee to targets (burpee to plate (45/25 lb)) 19 ground-to-overheads (45/25 lb) (plate) Wear a weight vest (20/14 lb) throughout. Score = total inner AMRAP rounds and reps accumulated by the working partner.

RunPlate Overhead LungeBurpee to Target+3
For TimeElite~45 min

Danny Dietz

For time: 1609-m run 26 power cleans (185/135 lb) 80 push-ups Rest 1 minute 600-m run 28 front squats (185/135 lb) 50 pull-ups

RunPower CleanPush-Up+5